3 Drills to Improve Your Ring Dips (Without Wrecking Your Shoulders)

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Struggling with ring dips or shoulder pain? Learn 3 drills to build strength, improve control, and progress safely with expert tips from Dr. Jeff Lewis.

Physical Therapy
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3 Drills to Improve Your Ring Dips (Without Wrecking Your Shoulders)